Garden Cress Seeds benefits | ashaali benefits | Halim benefits | Aliv benefits

By : | 0 Comments | On : February 12, 2018 | Category : Food & Benefits

Garden cress seeds

Garden Cress Seeds

Common names

Hindi – Akalam, Candrasur, Chansuar, Halim

Malayalam – Ashaali, Ayali

Marathi – Haleev, Aliv

Gujarati – Aseliyo

Tamil- Aali vidai

Nutritional Values

Garden Cress Seeds are rich in Vitamin A, Vitamin C, Vitamin E, Folic Acid, Dietary Fiber, Calcium, Iron and Protein


Menstrual cycle regulation, immunity booster, anti-carcinogenic, helps in reducing hair-loss, treats anemia and indigestion

Side effects

Any seeds taken in moderate quantity will not have any side effects. But, if you are having any medical condition it is advisable to take a medical opinion prior to consuming it. Some of the side effects associated with excessive consumption is Gastric troubles, allergies, frequent urination etc. People with Thyroid dysfunction, blood pressure anomaly and diabetic condition etc should limit the consumption. Pregnant women should avoid it.

Recipes using Garden cress seeds

Medicinal porridge (Karkkidaka marunnu kanji) –   https://youtu.be/p6qJItajwUA

Porridge (Nombu kanji) –   https://youtu.be/rrkjl7of0gk

Virjin Mojito –   https://youtu.be/uD6F_E093xo

Garden cress- oats smoothie –  https://youtu.be/idMwQgOp4Aw


Disclaimer: This video is for informational purpose only. This is not a substitute for any professional medical advice, diagnosis or treatment. Please seek advice from qualified health care provider before trying any products mentioned here.
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