Loader

Protein powder

2018-02-08
  • Prep Time : 5m
  • Cook Time : 15m
  • Ready In : 20m

Protein powder| How to make protein powder at home | Vanilla protein milk powder

Step 1

Ingredients

  • Barley grains – 1 tbsp (10% protein)
  • Badam – 1 tbsp (21% protein)
  • Horse gram – 1/2 tbsp (22% protein)
  • Flax seeds – 1 tbsp (20% protein)
  • Chia seeds – 1 tbsp (16.5% protein)
  • Sesame seeds – 1 tbsp (18% protein)
  • Oats – 2 tbsp (17% protein)
  • Walnuts – 4 nos (16% protein)
  • Pistachios – 1 tbsp (20% protein)
  • Peanuts – 1 tbsp (28.5% protein)
  • Cashew nuts – 1 tbsp (18% protein)
  • Pumpkin seeds – 1 tbsp (19% protein)

Preparation

In a heated pan dry roast all the bigger nuts together over low flame. Then dry roast all the small seeds together except oats. When half done add oats and roast till crispy. Leave it for cooling.

Step 2

Ingredients

  • Milk powder – 5 tbsp
  • Vanilla powder – 1 tsp

Preparation

After cooling down grind the roasted mix (step 1) to a fine powder. Add the above ingredients and mix well. Store it in an air tight container. Add a scoop of this powder in your shakes, smoothies, oats porridge etc…

Refer step by step cooking video below

Average Member Rating

(0 / 5)

0 5 0
Rate this recipe

0 people rated this recipe

Related Recipes:
  • hyderabadi dum biriyani

    How to Make Delicious Matka Biryani (Hyderabadi Chicken Dum Biriyani) at Home?

  • How to Easily Cook Traditional Chicken Vindaloo

  • Cbbage thoran / Cabbage upperi

    Easy Cabbage Thoran (Cabbage Stir Fry) Recipe

  • Traditional Paal Payasam

    Ambalapuzha Paal Payasam and Paal Churandi

  • Masala Kozhukatta Recipe

    Masala Kozhukattai/Kara Pidi Kozhukattai (Indian Spicy Rice Dumplings)

Newly added

  • Kappa puttum mathi curryum (Steamed tapioca cake and fish curry )

  • Rajasthani Garlic Chutney

    Garlic Chutney (Rajasthani Style)

  • Chicken cutlet | How to make chicken cutlet | How to make breaded chicken patty

Leave a Reply

Your email address will not be published. Required fields are marked *