Special Mutta Aviyal
Estimated Nutrient Content
- Fibre – 13g
- Fat – 77g
- Carb – 19g
- Protein – 27g
Ingedients
- Tomato – 1 no (sliced)
- Egg – 3 nos
- Coconut – ½ cup (scraped)
- Mushroom – 1 cup (chopped)
- Moringa (Drum stick) – 1 big
- Garlic – 1 clove (big)
- Virgin coconut oil – 3 tbsp
- Green chilli – 2 to 3 nos (slit)
- Salt – as needed
- Cumin seeds – ¼ tsp
- Turmeric powder – ¼ tsp
- Curry leaves – handful
Coarse grind coconut, cumin seeds and garlic. Boil the eggs and cut into four pieces. Add mushroom, tomato, drum stick, green chilli, turmeric powder and salt as needed. Add 4 tbsp of water and mix well. Cover and cook well. Add ground coconut mix. Mix well, cover and cook for 1 minute. Add boiled eggs and mix gently. Turn off the flame, add virgin coconut oil and mix well. To prepare it as a regular dish, reduce the amount of coconut oil to ½ tbsp.